Employer changed their handbook and we had to sign it. THC policy changed to not allowing it now AND I have to consent to searches of personal effects

2022.01.28 13:27 TheGomeeez Employer changed their handbook and we had to sign it. THC policy changed to not allowing it now AND I have to consent to searches of personal effects

Employer changed their handbook and we had to sign it. THC policy changed to not allowing it now AND I have to consent to searches of personal effects submitted by TheGomeeez to antiwork [link] [comments]


2022.01.28 13:27 Murder-Dat-Booty time to grieve and see everyone’s qc’s for the next 2 weeks🥲

time to grieve and see everyone’s qc’s for the next 2 weeks🥲 submitted by Murder-Dat-Booty to cssbuy [link] [comments]


2022.01.28 13:27 Frodozer 135 to 275, how I added 140 pounds to my OHP in 3 years.

I've been wanting to write some of this down for awhile, and I thought it was a good place to flush out some ideas. 99% of the progress is due to 531 programming, so no better place.
----------
Starting Strict OHP:

Current Strict OHP:
Length of training:
(I know this, because even though I didn't keep good logs when I first started lifting, I did make a Reddit account within a week or two of starting out because I wanted to ask some questions on fitness)
Weight gain in that time period:
----------
Introduction:
So as you can see I probably had a slightly above average OHP for first starting out. When I first started out I was your average gym bro. Chest day every day, all of my accessories were chest, tries, and machine presses. I barely touched rows, and the only leg work I did was machine work. That's all a story for a different day though.
I saw a guy in the gym doing OHP and he appeared to have really good technique. (Looking back through it now he had great technique) I asked if he minded teaching me and I worked out to a set of 135 for a couple reps? 2 or 3, I can't quite remember. He was surprised that I was so strong at pressing even though I had a lot to work on technique wise. I learned a lot from him and his comments kind of filled my ego, I was strong at something I just started and I was only going to get better once I figured it out.
Let's admit it. Whether we think we are or not, most of us are lifting for some sort of ego factor. I said it. You should ego lift.
What I did that worked:
1) Followed programs.
When I was making stuff up on my own I had decent progress. In fact, I had great progress on my bench specifically. You can make it up for a bit if you really want, but we get tricked into thinking what we are doing is working because all beginners will get stronger just doing random stuff. It's what trainers and youtube scam artists thrive off of. A newbie comes to the gym, follows their made up crap, and they get stronger. Simply because they would have gotten stronger doing literally anything in the gym. It wasn't until I started following proper programming that I added some real numbers.
The timeline is iffy in the beginning because I didn't take proper logs, but the programs in order followed by how my press increased in order.
Made up personal programming: Never pressed more than 1 plate. Just tried to increase reps. Have no memory of the progress in this time frame.
Nsuns: 135 to 175
(Covid): I was able to get my hands on some iron pipe and cinderblocks that actually added up to roughly 135. I pressed, squatted, deadlifted, rowed, benched, etc.. this until I could get back into gyms.
Random 5x5 to get caught back up: 155-175
531 BBB: 175 to 230
531 x 365: 230 to 255
(A program that I made up, but followed so much of 531 that it was somewhat intelligent)
531 BBBeefcake: No maxes tested at this time
531 Building the Monolith: 255 to 275
2) Volume.
The programs that I followed all included high volume pressing. My shoulders seem to respond well to volume. Actually, everything seems to respond well for volume for me. For me personally accessories weren't as important as actual pressing volume, but there's no denying that all of my accessories were designed with my press in mind. I wanted to be good at it, so I focused on it. Dips, close grip bench, tricep pushdowns, facepulls, lateral raises, etc.. 100's of reps when I did them. Not just a 5x10, but usually a 10x10 or 100 reps in as few of sets that I could.
3) Gaining weight.
There was no secret to it. When my weight gain stalled, whether it was for making weight for a strongman competition, or because I was too scared to get bigger, my press stalled. Eventually my other lifts would too. When I added 10 pounds of mass to my body, it seemed like I added 10 pounds to my OHP as well.
4) Pressing lots of things.
Pressing an axle, pressing a log, taking some presses from the ground, strict pressing these implements, push pressing these implements.
5) Watching strong people press.
Joining strongman, watching endless hours on OHP content on youtube, joining classes, watching how other strong people pressed. Trying everything they did to see what did and didn't work for me... which brings ups...
6) Trial and error, technique, bracing
Slightly adjusting my grip over time, figuring out how to pack my triceps into my lats, figuring out how to use the stretch reflex on a heavier weight, not being scared to have a little bit of a lean back on heavy presses. The most important part, learning how to brace hard. I brace harder for an OHP than I do for any other lift. I have to! When I pressed 275 pounds, it was 70 pounds over my body weight. Every single part of my body needs to be tight, I actually feel DOMS in my quads after a good press because they're braced so hard.

----------

What didn't work.
(There's not much for me to say here other than "the opposite of above")
1) Making up my own programs.
Even when I made my 531 x 365 program and added 25 pounds to my press, that was probably slow progress to what would have really worked well for me. High volume. I ran that program for a year to add 25 pounds to my press, then ran BBBeefcake and Building the Monolith for 12 weeks and added 20 more pounds to my press. Obviously making up my own thing worked, but not as well as the experts. Granted there were periods of time where I lost weight or maintained weight during this time frame that probably skewed my numbers. UNDECIDED ON ACTUAL RESULTS. I will run the programming again someday to see what I think after I finish a few other goals. Right now I'm really enjoying the 531 programs from the books.
2) Maingaining, maintaining weight.
It's dumb. I spun my wheels whenever I tried this. Bulk and cut. Don't be silly.
3) Listening to people on Gym who told me that pressing that much was dangerous and that I would break my back/tear my shouldedie once I got old.
Nothing to add to that lol
submitted by Frodozer to 531Discussion [link] [comments]


2022.01.28 13:27 Heavy_Employment9220 Anyone here a fan of Hadestown?

I am currently going through the redundancy consultation period (UK) which is quite emotionally rough so I wanted instead to talk about Hadestown - which I am sure is of tangential interest on this subreddit. Its a musical retelling of Orpheus and Eurydice where Hades is a Oil / tech magnate who buys people's souls into eternal servitude because they're hungry and would rather work than starve.
The two quotes that stick out to me: "Nobody sings on empty" and "See, Orpheus was a poor boy But he had a gift to give: He could make you see how the world could be, In spite of the way that it is"
submitted by Heavy_Employment9220 to antiwork [link] [comments]


2022.01.28 13:27 dubleon [S] [USA-NE] Mint Canon FD 28MM F2 S.S.C Lens

Please let me know if you have any questions, happy to take more pics etc, whatever you need.
Pics!
Details are below:
Description

Operation/Mechanics
Optics
Cosmetics
Included

Price: $1700 Paypal G&S Shipped & Insured USA
submitted by dubleon to photomarket [link] [comments]


2022.01.28 13:27 tamytay Are they ok? Lack of water?

submitted by tamytay to houseplants [link] [comments]


2022.01.28 13:27 Common-Button9748 I’m trialing the kanso 2 at the moment and was wondering what other people’s experiences were with it?

Etc….
thank u in advance!!
submitted by Common-Button9748 to deaf [link] [comments]


2022.01.28 13:27 gagagu123 Regice: 5579 2728 2332 adding first 10

submitted by gagagu123 to PokemonGoRaids [link] [comments]


2022.01.28 13:27 MikeKnoles Anyone who would rather project than ask questions isn't "awakened"

There. I said it.
Not to deny anyone else's experience or reality, as I cannot define whether you have or have not experienced what you think you have, as only you can define that, but, as you travel these forms, there's a common theme.
If someone is telling you how things are and not willing to ask questions about how their ideas may or may not be accurate when challenged, is someone you should run very far away from.
Now that I've violated my own rule, you should know that all of this is equally true and false. I'm only here to share what I've experienced, and I'm happy to listen to all of your stories regardless of what you've seen, I want to be able to see the world through your eyes, not tell you how you should think, feel, or act.
You do you, I'll do me. That's how we move forward together, United.
May the rest of your days be filled with love, peace, happiness, and every "good" thing. Namaste.
🕳️☕♟️🌐🐝🍁✨
submitted by MikeKnoles to awakened [link] [comments]


2022.01.28 13:27 IronWolve Cry babies trying to get Joe Rogan canceled.

Cry babies trying to get Joe Rogan canceled. submitted by IronWolve to AskThe_Donald [link] [comments]


2022.01.28 13:27 RichAd1 Magnetic mount that allows wireless charging?

I want to be able to mount my phone magnetically in the car but also wireless charge at home. Anyone got a solution for a magnet that goes on the back and actually works well? The one i got an amazon sucks.
submitted by RichAd1 to Pixel6 [link] [comments]


2022.01.28 13:27 cwliny At this rate he going to sleep through our entire Cake Day 🍰

At this rate he going to sleep through our entire Cake Day 🍰 submitted by cwliny to aww [link] [comments]


2022.01.28 13:27 odessa808 Archicad 25 freezes when selecting walls in plan view

Hi, I'm using my MacBook Pro 13 M1 to model the project for a class in university. It was working flawless until now, every time I select any kind of wall in plan view Archicad freezes for many seconds, it doesn't happen if I select any type of object in 3D view. It happened after I've placed a bunch of doors in the project, what could it be? Ram and CPU usage is ok, again, it works without a problem if I don't select any walls in plan view... I tried with an Intel Mac and it is still doing it so it is related to the file
Help me, I need to finish the drawings for monday and I can't work with this bug...
That's the project file: https://drive.google.com/open?id=11rFLQRgAA5p-0r8memcMarMU5Dx_hA3_
submitted by odessa808 to ArchiCAD [link] [comments]


2022.01.28 13:27 Fracture90000 Martha event would be greatly appreciated.

As the title says.
submitted by Fracture90000 to HeroWarsApp [link] [comments]


2022.01.28 13:27 tdtwedt 1 oz Silver Indian Replica Rounds | SilverTowne for $3.39 over spot any quantity from Provident.

submitted by tdtwedt to WallstreetsilverDeals [link] [comments]


2022.01.28 13:27 MissKaylha Bow down to perfection

Bow down to perfection submitted by MissKaylha to sissyguide [link] [comments]


2022.01.28 13:27 idontcare6666 Favorite John Munch scene

There are so many and his sardonic humor is what he’s known for but my favorite Munch scene is in Legacy when he tells Liv the story about how when he was a teenager there was a little girl who he’d see every day with bruises and obvious abuse. How one day she was gone and he found out her mother threw her through a plate glass window and killed her. At the funeral the mother said “I don’t know what all the fuss is about. I’m the one who has to replace the window.” He felt guilty for not protecting her. He then goes to read a book to Emily McKenna who’s in a coma. This scene was so incredibly touching and showed his vulnerable side which we don’t see to often because he’s got so much armor built up over the years from things he’s seen. This scene never fails to bring tears to my eyes.
submitted by idontcare6666 to SVU [link] [comments]


2022.01.28 13:27 Arseuq Chodie comes in clutch saving Anto

Chodie comes in clutch saving Anto submitted by Arseuq to Chang_Gang [link] [comments]


2022.01.28 13:27 brycemoney This is me and my friend in our past lives during the Prohibition era where we were the right and left hand of Al Capone doing whatever we want, how we want it.

This is me and my friend in our past lives during the Prohibition era where we were the right and left hand of Al Capone doing whatever we want, how we want it. submitted by brycemoney to redditgetsdrawnbadly [link] [comments]


2022.01.28 13:27 Cultural-Company282 Tell Me Everything I Need to Know About BGE Pizza

I'm going to try cooking some pizzas on my Egg for the first time tomorrow. I've got a brand new stone, never been used. I don't know anything about doing pizzas right, other than a couple YouTube videos I've watched so far. Tell me everything I need to know to cook a great pizza on the Egg!
submitted by Cultural-Company282 to biggreenegg [link] [comments]


2022.01.28 13:27 blue-moon-motel wait whos my sub buddy

submitted by blue-moon-motel to teenagersnew [link] [comments]


2022.01.28 13:27 reamvi I killed a bird after my cat hunted it. Was this the best course of action?

Hello
Today my cat hunted a bird. She (my cat) was carrying it in her mouth but the bird was still alive. It ( the bird) was blinking and slightly moving one of its legs. She was just walking around with the bird on her mouth but not going anywhere or killing it. So I caught her and took the bird out of her mouth. I put it on the floor but it wouldn't move, just blinking and a little slow leg movement. It had blood on its mouth, a broken wing, and I think a broken wing or sternum idk. There was something on the chest protruding from inside the skin. There are no vets nearby so I made a clean cut through the neck with a shovel and then the cat started eating. I hated doing this but I didn't know what else to do. Was there something else I could've done? I also want to ask why the bird wasn't making any noise or moving. Thanks
submitted by reamvi to BirdHealth [link] [comments]


2022.01.28 13:27 gezerim00 Tobias Harris is quietly playing nice

these last 2-3 games he was really solid. quick decision making and more smart in offense
i hope he can keep it up
submitted by gezerim00 to sixers [link] [comments]


2022.01.28 13:27 fumingseal Jake Bolton 27 (Hertfordshire UK)

submitted by fumingseal to MissingPersons [link] [comments]


2022.01.28 13:27 giantfan1 New Media Shelf! Finally able to add more to my growing collection.

New Media Shelf! Finally able to add more to my growing collection. submitted by giantfan1 to dvdcollection [link] [comments]


http://forest38.ru